Spume & soul
Find balance, energy & lasting wellness
Personalized naturopathic wellness programs for women navigating hormonal health, stress & life transitions.
Supporting Your Wellness Journey
I'm a medically trained practitioner with 5 years in healthcare and diploma in naturopathic nutrition. I work with women aged 30-50 who are navigating hormonal changes, stress, fatigue and the challenge of balancing health with the demands of work and life.
My approach is personalized, sustainable and rooted in understanding your unique body and circumstances.
Together, we'll create a wellness plan that honors where you are and supports where you want to go.
This is for you if ...
✓ You're a woman in your 30s-50s dealing with hormonal shifts, fatigue, stress or burnout
✓ You want personalized support, not generic advice or quick fixes
✓ You're ready to commit to a 3-6 month journey of sustainable change
✓ You value understanding your body and building habits that last
✓ You're looking for someone who combines medical knowledge with holistic, naturopathic care
How it works
1
Apply
Fill out the application form below so I can learn about your wellness goals and needs.
2
Discovery Call
If we're a good fit, I'll invite you to a complimentary 20-minute discovery call to discuss your journey.
3
Begin your program
Choose your program tier and we'll schedule your comprehensive initial consultation to create your personalized wellness plan.
Apply for Your Discovery Call
Complete this brief application and I'll be in touch within 24-48 hours.